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Old Apr 17, 2017, 01:53 AM
Mysticcheezwhiz Mysticcheezwhiz is offline
Junior Member
 
Member Since: Apr 2017
Location: Canada
Posts: 16
Hi everyone. Just wondering if anyone has suggestions on how to explain anxiety to someone who just doesn't seem to get it. I obsess over issues and try to think of every possible outcome (usually the worst one), if there happens to be someone in the room then (namely my significant other) I end up talking out-lout, which seems to stress him out more. I try to explain what is going on in my head and he just can't seem to figure out why I can't just relax and not worry about things. Trust me if I could, I would love to be able to do that.

I am trying to think of a good way to explain it to him, he is very logical and technical oriented.

My social anxiety is another story, any suggestions on how to explain that to friends?

Thanks.
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