If you were feeling anxious during your four days off--it may have effected your ability to really recooperate. If you have been pushing yourself for a very long time--maybe four days is not enough? idk

I feel like it took me more than an entire year to start smiling more (from when I attempted). I still have up and down days. Perhaps for some of us, depression is like a chronic illness, sometimes managable for those of us who can figure out what "works" but a condition that can always rear it's ugly head when we are stressed.....