i think there is a lot of wisdom being expressed here. i used to have 'OCD suicidal ideations', 24/7. it got real old. then i found a type of therapy that helps the brain re-balance itself, and almost all my OCD's disappeared. maybe what's left is best called C-PSD, cause i am just not as resilient as i once was.

the therapy i used is called Binaural Beat. it is a stereo sound that stimulates the brain to reactivate or even regrow the neural connections between the 2 halves of the brain, giving it more balance and resilience, access to 'reality checking'. i seriously enjoy not having sui ideations any more... it really was a terrible burden, but accepting that it was happening, and that i needed to turn away from focusing on it, was my form of acceptance.

i have also practiced other forms of 'radical acceptance', as taught by the buddists. in particular, one Lama Tsultrim Allione Chodron has brought out an ancient teaching of radical acceptance which she calls: "Feeding the Demon". she has been teaching this all over the world, and it is available in DVD format online. essentially, it guides one thru expressing love and acceptance for all that is troubling in ones life, body, mind and spirit. it is a Very powerful practice.

best wishes~