Went from a size 14 to a size 8 after getting off Seroquel!!! Took 4 months. Im on Vraylar now, get it free from pharma co., works great for rapid cycling and leaves me a bit hypo which is nice. I don't want to lose any more weight though. I didn't diet I just cut my intake down and never ate desserts but pretty much ate everything else in small portions. I don't like diets, I get burned out on them but I did do a two day bone broth fast for three straight weeks.