I don't think anyone replied to this. Currently I would say that I lose less than an hour a day. I do pretty good with co-consciousness. A few years back, I was losing big chunks of time. Rarely would I miss days, but it was quite common for me to lose half a day. It varied so much. I have/had a lot of triggers. To stop losing time, I stopped going anywhere. That worked pretty well as far as not being triggered goes. But not so well as a life strategy.