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Old Apr 17, 2017, 03:18 PM
Anonymous55397
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Regular exercise helps me both mentally and physically. I always feel in a better mood after being active, and I am noticing that I don't breathe as heavily when walking up hills and doing other everyday tasks. I don't keep track of my weight or measurements because those things are secondary - I'm at a normal weight so I try not to focus too much on the physical aspect. I've always thought exercise is a great anti-depressant of its own.
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Anonymous47875