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I have issues with the idea of so-called "self-help" since we cannot heal ourselves, but I think you might be talking more about something like "independent research and study" and then learning to actually do some of things we can all read about...and that has definitely been helpful for me.
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| manic-depressive with psychotic tendencies (1977) | chronic alcoholism (1981) | Asperger burnout (2010) | mood disorder - nos / personality disorder - nos / generalized anxiety disorder (2011) | chronic back pain / peripheral neuropathy / partial visual impairment | Gastrointestinal Stromal Tumors (incurable cancer) |
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