Quote:
Originally Posted by kecanoe
I haven't been in your particular shoes, but I think it is cool that your t wants to help you move toward being able to just say stuff in session and has come up with (what seems to me) a creative way to move in that direction that isn't punitive. No shame, no blame.
And, I understand that it would be tough to read the emails out loud.
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Yeah, I really appreciate her trying to help me work through that. I know it will be helpful in the long-run but it makes me anxious right now.
I actually felt really good after last session when she suggested it. Makes me feel like she really cares and is trying to help me
