Well, if you asked for it That is good that it is a goal that you are trying to attain. Personally, I have never liked public speaking (not that this is really the same thing, except the whole vulnerability part), and my T has always been okay with me writing things on post-its and handing it to her, or like tonight when I e-mailed her something I couldn't say in session.

But, if that is something you want to work on, verbalizing your emotions, you go girl! (or boy!)