Had a good workout, 3,000m on the rower (101 cal) and chest/tri (132 cal).

Smoothie and grapefruit for breakfast, 280 cal.
Curry for lunch, 264 cal.
Protein shake after workout, 120 cal.
Dinner was Sriracha Chicken (OMG sooo good!), 300 cal.
Black bean brownie for dessert (sounds weird, but is amazing!), 120 cal.

1084 cal consumed for the day, burned 233. 10,000 steps (in heels no less!)