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Honestly I'm not sure I have an answer. When I am at an 8 or above I either act on the thoughts or end up in hospital. I know hospital isn't an option for you though. Would sharing more here help at all?
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Tired of feeling lost, tired of letting go.
Tear the whole world down, tear the whole world down.
Tired of wasting breath, tired of nothing left.
Tear the whole world down, tear the whole world down.
Failure. Failure - Breaking Benjamin
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