My therapist has been asking questions..... Like what does it feel like, how do you know you are dissociating.....

I don't even know if it's that!!!!

I don't have words for what I feel how can I tell you!!!!

I'm frustrated by this and she sent me home with homework about it. If I can't say there how the hell am I supposed to do it at home!!!

So what I need are some examples to decide for myself if what I feel is truly dissociating.