Dear Dr. S, I have some insights that I am looking forward to sharing with you. I'm already sad knowing that I won't see you tomorrow. Thank you for seeing me on Friday. I can't wait to see you. I felt cared about and loved by your smiles and gazes yesterday. It helped. Then I read the part of the journal that caused the end of the session to feel low. I think I am ready ... well as ready as I'll ever be to talk about those things. <72 hours. I'm glad that you said to trust myself around the concept of you thinking about me between sessions; however, would it have really been bad for you to have said... "Yes, I do think about you between sessions?" or can you tell me why saying it the way you did is more helpful?

The problem with trying to convince me to trust myself, what happens when those negative beliefs come into play? Am I supposed to trust those too? If I am to trust the positive beliefs, why not trust the negative ones too? If I debate and question the positives, that means I can debate and question the negative ones too.

Ok, something else to talk about I guess.

I love you, I hope my journal didn't hurt you.

- me