I think I may have had my last therapy session today... I have no idea what just happened.

I saw my T today and she said she was worried about me and my anxiety (since it's really high when it comes to worrying about health) and she told me that over the week she was searching for more intense programs I could try since we've been together 2 years and the health anxiety isnt subsiding. She gave me the number and stuff to the place but it's so far from home and it's like a 15 hour a week program.. That's so intense, which she thinks would help more than a 1 hour session a week. I agreed to give them a call but when I got home I was like who am I kidding, I'm not going to commute all the way there for this. So I tried to find some people who specialize in this specific fear near me which I did but then I was like ive been seeing my T for 2 years and just now starting to feel comfortable with her, why am I going to see someone new, pay for it, and start all over again trying to build trust.

The reason I said I may have had my last T appt today was because she said she wasnt going to schedule another appointment because I'm going to "give the new people a call". T did say, before I left, that if I didn't want to go to the new place that it's 100% okay to continue seeing my original T and she said she would come up with a different plan to face the fear.

I have 0 clue what to do. Email T and go back, call the people near me and start fresh with people who specialize with the fear... I mean if this was my last session then that would suck because I wasnt really mentally prepared for that at all lol..

Thanks for reading.. If you made it this far!