Nah, I've been depressed before, in my 20s but the anxiety of my 40's didn't have any sadness to it, just terror :-) I was a surly teen but once I met my husband (34-35) my naturally pleasant attitude you see before you today was the usual state of affairs :-) I'm just not always a "calm" person. But that's what my T helped me with most, she and my husband are both calm people and I learned not to feel/respond quite so much like Chicken Little anymore.