Thanks for the replies everyone. Yeah it definitely did feel really sudden, I was so confused I didn't even know what was going on until I got home. Im thinking of emailing a few other places to get an idea of what they're all about but I also want to email my T and ask what the new plan would be if I kept seeing her (and I want to include in the email that I feel more comfortable with her since ive been seen her long enough). But part of me keeps saying that my T wants to get rid of me which is why she didn't want to make an appointment with me for next week.. Im so lost lol.