Quote:
Originally Posted by *Laurie*
Many times anxiety and panic are very physical. That is, there is no particular 'reason' for the anxiety, it just manifests. Are you on medication?
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No, I stopped that years back both because it was not doing any good and was causing me too many side effects. Right now I am without a doc bc I moved a few months ago and have been unable to hook up with a new one. I do use essential oils and diaphragm breathing and such and that works for each attack as they come but I just didn't understand why it was happening. Most of mine have had reasons.