Staying strong!

Yesterday I had my regular smoothie & grapefruit, 280 cal.
Lunch I had left over curry, 264 cal.
Pre-workout drink, 0 cal.
Post-workout shake, 120 cal.
Dinner, carnitas with cauliflower tortillas, 330 cal.
Dessert, black bean brownie, 120 cal.

Rowed 3.5k, 20:20 -117 cal.
Back/bi, 207 cal.

1114 cal in, 324 cal out.

Still too scared to weigh myself.... guessing 145-150.