i can totally relate to your feelings right before you emailed your T, and i totally get regretting it because you feel like you set yourself up for disappointment if she doesn't answer... just out of curiosity, if you wanna say, what did you write in the email? did you say how you were feeling right then? did you ask her for something? (a phone call, earlier session, response..) just wondering, because when i feel that way i feel the need to have a reason to email my T, but usually it's just because i feel lonely.