((((Pastel Kitten))))
You're going to be okay ~ this anxiety will get better soon. Have you tried any of the distraction ideas? The list is SO long, but here's a link that might help ease your anxiety. 
http://www.dbtselfhelp.com/html/inst...ndfulness.html
Very best wishes and gentle hugs sent your way.
__________________
"Only in the darkness can you see the stars."
- Martin Luther King Jr.
"Forgive others not because they deserve forgiveness but because you deserve peace."
- Author Unkown
Last edited by shezbut; Apr 19, 2017 at 06:31 PM.
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