Quote:
Originally Posted by imtrying
Thank you all for helping me. I find such comfort on this site. I calmed down and prepared to go. I even baked. Unfortunately anxiety attacks exhaust me. It can take a few days to physically recover. Sunday morning my mood was good but I was too physically drained to go. I spent the day in bed too tired to do anything, even read. I was so disappointed in myself. I feel trapped in a cycle. I have an overnight trip planned for the end of the month. Wish me luck. Thanks again.
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Please be gentle with yourself. Don't be disappointed with yourself although I know that's hard. I feel that way myself when I don't make my social events or doctor's appointments. You were physically drained that day and you needed rest. You seriously considered going and it just didn't work out THIS time. It's ok. Good luck on your overnight trip.
