I think it may seem like I use these forums to search for answers...
but honestly I'm just trying to use it as an outlet to get things out so that I can recognize the things that are important to me and be able to look back and relay it to my treatment team..
I just forget a lot, I guess because I've abused alcohol and drugs which has made my memory really bad...

I tried journaling but I dont like it because of the weirdness... and because of the confusion it brings by mood swings and changes in handwriting and everything which didn't help things

here is an example....


I filled the book up within 2 months... so I don't like journaling, but I'm starting to not like forums as well because I'm starting to have similar problems...