Yesterday was a tough day, lots of agitation! Today too. FML
Shake, 200 cal.
Carnitas & cauliflower tortillas, 330 cal.
Pre-workout drink, 0 cal.
Post-workout shake, 120 cal.
Chicken Alfredo with spaghetti squash, 242 cal
Black bean brownie, 120 cal.
Wasn't feeling it at the gym at all, just did some rowing to warm up, 44 cal.
Shoulders and abs, 124 cal.
In 1012, out 168.
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