Even taking heavy dose of seroquel after stressful day I have difficulty falling asleep. This tends to happen most often, and is directly proportional, to having had a rough day. It is as though I am reliving the day in my head considering every permutation of what else I could have done. If I am particularly anxious it results in the same thing.

If I try to resolve things before I go to sleep it seems to improve things. If I settle myself down (like mindfulness or a 'journey') is seems to cause me to void this trouble too.