so i dont know what to do i am super scared there is someone spying on me and that they are going to hurt me and i have been hiding for days and i am scared all the time and i keep having panic attacks i am starting to get scared of the people around me too like i am scared of my doctor and mental health worker and i dont know who i can trust and i have been really depressed and starting to get suicidal again. i am just so scared. sorry this is mostly just to get things off my chest but any input is welcome.