Quote:
Originally Posted by Skies
No, DBT is not my thing. Someone else asked me that tonight too!
But yeah, I am doing bad. Got a bad episode of PTSD this morning too-what's happending with my brain. Have a long workday tomorrow. Already took my ambien.
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How can you being doing bad with all the love and support here LOL? Remember the ebb of the healing process, a wave pattern. Sometimes the up and downs will be stronger with larger gaps, then as healing starts the waves get smaller and less frequent, at least that's what I'm hoping
