My flashbacks vary. Some are sensory, some are full-blown everything and more often that not, I dissociate during/after and sometimes before if there was a bad trigger. Dissociation for me is really complex and I don't know if I can describe it but more often than not, I don't remember anything. When I'm dealing with depersonalization or derealization; I feel as though I'm watching my movements through the eyes of someone else. Sometime, rarely, I see myself do things from a third person view.

Everyone's is somewhat different and unique to their own trauma(s), though.