@Misterpain Once a week or maybe once every other week is fine for me. I thought I would pace myself as I figured i'd be there for the long haul so why ask all my questions at once? she tells me she wants me to work on a plan for what to talk about. I went once a week to the therapist and she randomly said do you want to do this every other week? so I got blown away and felt like she didn't actually want me there. Now the psychiatrist said once a month, which IMO is useless...talking once a month? what next? every few months? you'll then forget why you even came in the first place. I said every 2 weeks.

@Malika138 My T said every 2 weeks back when I was going every week, but the other day my pdoc said we should schedule you once a month. I felt like it's going to get even longer to get appointments so why bother going? thought getting help was once a week or once every 2 weeks, how is once a month going to help me? i'm going to forget why i'm even coming and will probably just quit because i'll no longer understand why i'm even going. If they don't want me there then I guess i'll just quit going and feel like everyone but me is worthy of help and ignore people who tell me i'm worth it. I actually liked going and talking, although i'm VERY nervous, slur my words, keep my words short. I already said it feels weird to my T talking about my problems and i'm sure i'll always feel this uncomfortable.