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Maybe start with a small goal of working out once or twice a week. It can even be working out at home. I use to do workouts to YouTube videos. I do have a gym membership now. I went last Saturday. I didn't go today. One step at a time. You can do it. As far as friends...join a support group. You can meet ppl that way
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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