Lunesta makes me irritable. I started a sleep thread, hoping to help sort sleep issues out. I read here that someone regulated their sleep issues, so I was hoping people could add information about that. Glad you have something that works for you. I wonder if taking these kind of drugs long term makes sleep worse since they do in fact disrupt sleep architecture, which causes more problems in the long run.

I ended up taking an ambien and slept 5 hours. I feel better but the day is shot, so I got off track. Instead of being hard on myself or worrying, I'm watching a good movie. giving myself a break. There's a lot of passion/intense emotion in it and it's directed well, so it has my attention. Robert Redford is in it, I love him and the characters he plays. It's called "the Discovery". It's on Netflix.

I cooked some healthy foods for the next few days. Made several salads. Cooked salmon, broccoli and a sweet potato for dinner.

Have some things to do to get back on track. Wanted to work at least 4 hours today so I don't have to work 8 hours tomorrow. I hardly even get weekends, usually working 6 days a week, sometimes 7. I want to do get some work done after the movie so I don't procrastinate tomorrow when I wake up, spending needless worrying about getting work done as i am overwhelmed with stuff to do outside of work too.

It has been a little quiet in here. Maybe people are getting out in the nice weather and enjoying it. I hope so. I'm waiting for all the pollen to settle before being out too much.

Slipping off track but will get back on track soon hopefully. My hip is out of place right now so I can't go to the gym. I was doing stretches and it made it worse.

Well, I'm getting back to my movie. Just wanted to talk about getting back on track. It's quiet here, so I suppose I can encourage myself at the moment.

Hope you are doing ok Trace.