Quote:
Originally Posted by DelusionsDaily
Exercise would be the best for me, it would get the pent up emotional energy out. However, that requires a s**t tonne of motivation for me and i do not have it right now.
Thanks for thriwing some ideas out there.
|
You should maybe give it a try anyway - push yourself the first few times. Exercise has a way of providing its own energy and it produces hormones in the brain that are the same as used in anti-depressants. So it is a naturally healing thing as much as it is a relaxation or distraction.
You're welcome
❤