I don't know how long exactly it has taken me to gain 30 lbs but I have. Maybe two years or so. I feel awful. A friend and I used to work out all of the time. In the last year and a half or so, I have not been motivated to do much of anything with regards to getting exercise. And my diet is terrible. Thought I would jump in on this thread to give me some motivation. I have to do something. Can't afford new clothes, lol, and my blood work was not so good in January. Started off today positive with a healthy breakfast. Fruit and yogurt (with natural sweeteners) and coffee. I too have to remember how to cook again.