Dear T
I know that you are trying to help me feel safe asking for help and that you keep telling me to email/text between session. I know you have written "I am always happy to hear from you." But I got myself in so much trouble when I got over attached to T4, I refuse to be a burden again. I can so easily become too much. I emailed you Thursday. Depression has gotten worse. Now all I want to do is cry. But I am afraid to text. Guess I just needed to say that. I'll be okay. I'm always okay.