it would be best, as already mentioned, if you could try to explain your own symptoms.

there are different dissociative disorders as well as the degrees in which they cause disruption of functioning and overall symptoms in a person. there are also other disorders which can include dissociation too.

i used to think i had depression and anxiety with dissociation but wasn't sure which dissociative disorder it was. over several years, it kept changing and ended up to be more than what i thought. it has helped to ask my therapist to explain the differences between things (for example, psychosis and the OSDD and DID spectrum) so i know what is what for myself since things can get very confusing at times. i also have an overlap of different disorders, though the basis of them is pretty much the same.

it also might be helpful if you haven't already to learn some grounding/calming techniques for when symptoms come up.