My therapist said "there is no medication for this". In the same time my GP wanted to give me antidepressants for my depression which I refused partly because I usually had bad side effects from them and if I'm suicidal they make it easier to act on it. But I didn't tell this to her. Though lately I'm wondering if I shoud take them.

I'm using natural stuff like Valerian and Passion Flower but I'm sometimes taking too much and combining with alcohol. Not so well lately.