Quote:
Originally Posted by bluestar1
This is a first for me - but am putting it out there - to OP.
OP - whatever you're feeling - do the polar opposite. It sounds weird but this is the only way to get you back to balance.
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How do you do the polar opposite of what you are feeling? Like, I feel I am exploding of anger, what do I do?
Or you mean, if I feel I need to SI I do the opposite - like, instead of hurting myself, I will do something self loving? But sometimes the emotions just want to burst...I usually repress a lot