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ziggy1 said:
It depends on the protein source..? Protein from hemp or whey is a good source of protein. I use it all the time sometimes twice a day.

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I too used Whey Protein twice a day in the past and it was both healthy and safe.
Doctors even Rx Whey Protein for their Diabetic Patients for in the Morning.

Jan....... Please look into the protein drink I mentioned to YOU - the DRINK got three thumbs by three different doctors.