Hey there motor! Same here. I'm new on here too I'm from Australia, I also have big sleeping issues so your not alone, from what I have read most of the people here experience that too. I am trying to get myself into a routine as well, it hasn't been easy I have been up for 48 hrs now and I'm still up!. It's horrible but I soldier on in hopes that tomorow will be a better day. Just wanted to let you know your not alone