How's it going Dechan?

My husband suggested I collect all my frustrations and write them down in a book - he even bought me a notebook - I write down my frustrations and then after 7 days destroy the page. 'Let it go' so to speak, it's a way of ordering my thoughts, complaining is natural, we all do it sometimes - life is not fair.

Thinking about the Youtuber saying he needs to fix his life not run a mile every morning - well, many people have found running a mile a day is part of fixing their life. I am a little out of love with running these days (my fitness has declined) but there have been times when running (& other runners) have kept me just above the parapet of severe depression.