Quote:
Originally Posted by vjdragonfly
I go to a depression and anxiety group but today it was hard to sit through. They were discussing how thoughts effect you and to try to find positive thoughts. I just can't find anything positive to help lift me up. I don't want to go IP.
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Yes, at least for me, to be pressured to find positive thoughts when you need so much more than that, can be maddening.
I hope you and your pdoc can find ways to avoid IP. A change in meds, for example. Be kind to yourself, remember that not every solution is going to work (i.e. positive thoughts), but that's okay and doesn't mean you haven't exhausted every healthy alternative. I hope this works out for the better!