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Fuzzy:
I've read that talking or writing is good because the mind stores memories/feelings in different places and trying to put them into words helps collect them all together and make sense of them. It seems to work for me. So talk or write and maybe we (and you) can understand better.
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Now if thou would'st
When all have given him o'er
From death to life
Thou might'st him yet recover
-- Michael Drayton 1562 - 1631
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