Hey I'm not sure anyone's listening anymore but things have gotten worse. I have this weird thing where when I'm really stressed I freak out about dying. I worked myself into a panic attack because of this a few nights ago and it was really terrifying, and I couldn't sleep the next night because I was so afraid of having another one. I've had panic attacks before, but when looking up symptoms of anxiety I was always confused by the note that people who get panic attacks often get them out of fear of having another attack. I had never felt like this at all but now I feel it very strongly... I feel pretty numb and afraid. The counselor just said to try and stick it out til the end of the year, which wasn't very helpful but I'm pretty sure I explained myself badly. Can anyone give advice?