Just had to post this one. We all really need time alone with ourselves.

"Spend some time alone everyday"

Spending time alone develops the internal friendship that each person needs to be truly happy.

It's a time when you ask yourself what you would like to change about yourself and your life. It's a time to explore your dreams and fantasies and to see if there are any you want to accomplish now. It's also a time to listen to yourself and make plans.

If your schedule is so busy that you feel you never have time to yourself, use the time in the shower, or your commute to work.

Make it a priority to devote time to your internal friendship. As the friendship builds, so will the trust you have in yourself.