Quote:
Originally Posted by hsalmon21
no I have not, I'm not exactly sure what it is. Is helping people with lack of light during winter months the purpose of it? I may give it a go this year to see if it would help.
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I have a light box and I find it hugely helpful. Basically it gives you sunlight in the winter. So when it was still dark in the mornings I would sit in front of it for a half an hour before I had to leave for work and for me it makes a difference. It was recommended by my therapist and I feel it's definitely worth looking into.