I've suffered from trichotillomania since I was 7, and I'm now 20. It mainly only acts up during panic attacks or severe anxiousness now. I was just wondering, has anyone found any fidget toys / rings / things that occupy your hands that actual reduce the desire to pull on your hair? I've tried certain things, but they just don't really do the job. I don't know if it's because I can't feel it on my head or what, but I would really love to know if any of you all have recommendations for fidget toys / etc? Thank you!