Thank you everyone for your support. From what I'm hearing from you, sounds like the new hormonal fluctuation of my period may be the main culprit. Before I went on BP meds, I used to have similar cyclical experiences, (I also have PCOS but the psych meds kept those symptoms in check), but it wasn't nearly as drastic as this cycle.

I have been following keto very strictly to the letter. Most of my carbs come from keto approved vegetables.

I'll see if the next cycle is any better and at least try to ride the waves instead of fist fighting them.