Are you able to have contact with your T in between sessions? If so, can you call/text/email them at let them know about your SI? That is very serious and needs immediate attention.
You are doing so well just by keeping breathing everyday. Hang in there. It has to get better.
__________________
Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead
|