“Practice makes neurons! Mind exercises will form new get-out-depression neural patterns that can be used in place of the old depression neural patterns.”
~ A. B. Curtiss

Depression_Is_a_Choice review @goodreads.com

Review - Depression Is a Choice @metapsychology
(I haven't read her counter arguments yet. )

abcurtiss.com/quotes.html

I'm recommending you to check her out. I'd say she's illegally good or something, my common sense in addition to my mental sense are rejoicing, my bet is that her editor couldn't handle her, the point of her self is not how right her claims are, but rather how one should seek one's own design, and build it from ground up with big purpose. I haven't read the book by the way, she sounds like much better person than Virginia Woolf whom I was reading earlier about.

Anyway: The Paradoxical Commandments: Finding Personal Meaning in a Crazy World.

Channel your inner bipolar!