journalling
I think you'll be surprised at how good it feels.
I always talk to my journal like it's a friend, and when we write in our journal, we use words we might use if someone was sitting next to us.
like, we might ask it " how are you?," or we might say things like " do you see what I mean?"
we all know it can't respond, but it feels so good doing it (maybe it has something to do with the fact we never really had good supportive friends)
but really. try it
coming on here helps too (and I will probably be doing that even more when tara's in surgery)
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