Quote:
Originally Posted by hsalmon21
no I have not, I'm not exactly sure what it is. Is helping people with lack of light during winter months the purpose of it? I may give it a go this year to see if it would help.
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I use a light box & start in late summer with small amounts. I've noticed thru the yrs that I start too late so for me, I start in end of August & gradually add time.
I also take vitamin D3, 10,000IU in fall & winter